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Discussion Topic: Winter Break Training Camp with Shawn Contos at Eastwood
Ralph Cubberly added to this discussion on December 17, 2007
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Winter Break Training Camp with Shawn Contos at Eastwood High School December 26 & 27, 2007
I am posting this for my assistant coach Shawn Contos. I believe this is a great way for our local youth (6th grade and under) to get acquainted with some of the top techniques being used in both the HS and collegiate level. Shawn is a student of the sport and has a tremendous knowledge of all styles of wrestling.
Ralph Cubberly
SHAWN CONTOS
PRESENTS:
MAT RATS WINTER BREAK TRAINING CAMP
DECEMBER 26-27, 2007 12:00pm – 5:00pm
SIXTH GRADE AND UNDER (NO MS or JH Wrestlers)
Purpose:
The purpose of this camp is to introduce some upper level techniques to youth wrestlers in Northwest Ohio. One of the best times to train hard and develop technique is over the holidays. At this camp we would like to expose the athletes to all areas of wrestling, not just one phase, which is why one session each day will be devoted to mat wrestling. Takedowns will be covered during the first session while the second session will be spent learning how to counter takedowns and converting defense into offense.
DAILY CLINIC SCHEDULE:
12:00 – 1:30 – Leg attacks/takedowns – live and drill
1:30 – 2:00 – Break/bring a snack
2:00 – 3:30 – Defense/counters – live and drill
3:30 – 4:00 – Break/Bring a snack
4:00-5:30 – Top/bottom - live and drill
COST: $50.00 per wrestler
WHERE: Eastwood High School Wrestling Area
CONTACT: Shawn Contos at 419-693-5153 to reserve a spot. This camp will be limited to the first 25 paid campers.
Clinicians:
The main clinician will be Shawn Contos, Eastwood High School Assistant Coach, Ohio Jr. National Greco and Freestyle Team Coach and 2x Fargo National Champion.
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